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DTSTART;TZID=Europe/Amsterdam:20251011T110000
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DTSTAMP:20260430T062515
CREATED:20250714T100142Z
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UID:9552-1760180400-1760187600@mandira-utrecht.nl
SUMMARY:Holosomatic Breathwork
DESCRIPTION:Language: This event will be guided in English. \nDates:\n Oct 11th\, 11:00 – 13:00u\n Nov 1 st \, 11:00 – 13:00u (see agenda on our website) \n  \nNote: The two sessions will be different\, so can join both. \n“Breathe. Heal.. Transform…”\nOur breath is the most powerful tool we have! Yet people don’t know about this. With Breathwork\, we can heal.. transform… awaken. Breathwork isn’t just a physical act; it’s a dance between mind\, body\, and spirit. \nIn this breathwork journey\, we will tap into the wisdom our bodies hold. Our bodies are\nincredible storytellers\, holding onto the wisdom of every joy and pain we’ve experienced. Even\nwhen our minds try to move on\, our bodies remember and guide us. Trauma gets stuck in our\nbodies\, at a cellular level. So\, to heal fully\, we need to pay attention to our bodies too. \nBreathing is our link to our bodies and our inner selves. It helps us let go of stored-up and\nsuppressed feelings and emotions. Guided by Smaragda\, a trained Trauma-Informed Instructor\, participants are encouraged to focus on their breath\, allowing it to become deeper and more\nrhythmic. Through conscious connected breathing (CCB)\, individuals can access deep-seated\, and suppressed emotions\, facilitating their acknowledgment and eventual release. \nWith each breath\, we honor how our minds and bodies are connected\, finding peace and\nhealing in the process. You will discover the powerful connection between breathwork and positive change in your mind\, body and life. Breathwork is a powerful tool for deep\, long-lasting transformation and improved well-being. \n☆Benefits:\n– Increased oxygenation at a cellular level.\n– Get better sleep and wake up feeling fresh\, with more energy and motivation.\n– Become more resilient to stress.\n– Release tension and dissolve pain.\n– Activate your body’s innate self-healing abilities.\n– Regulate your nervous system.\n– Discover and align with your core truth and deeper mission.\n– Unleash natural feelings of inner peace\, euphoric bliss and unshakeable confidence. \n☆Preparation:\n– Bring comfortable\, layered clothing.\n– Bring an eye mask to cover your eyes\n– It’s best not to eat heavily 1\,5 hours before the breathwork session. \n>>>Contraindications<<<\n– Pregnancy\, epilepsy\, detached retina\, glaucoma\, uncontrolled high blood pressure\,\ncardiovascular diseases (including prior heart attack)\, mental disorders\, and a history of\naneurysms in the immediate family.\n– People with asthma should bring their inhalers and consult with their primary care physician\nand the facilitator. \nFor more information about this event\, click on “tickets” 
URL:https://mandira-utrecht.nl/agenda/holosomatic-breathwork/
LOCATION:Mandira\, Maliebaan 70a\, Utrecht\, Utrecht\, Nederland
CATEGORIES:Ademwerk,energetisch werk
ATTACH;FMTTYPE=image/png:https://mandira-utrecht.nl/wp-content/uploads/2025/07/Holosomatic-Breathwork-with-Smaragda-min.png
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DTSTART;TZID=Europe/Amsterdam:20240906T191500
DTEND;TZID=Europe/Amsterdam:20240906T220000
DTSTAMP:20260430T062515
CREATED:20240501T141940Z
LAST-MODIFIED:20240501T150713Z
UID:8482-1725650100-1725660000@mandira-utrecht.nl
SUMMARY:Introductie avond cursus | De Kracht van Ademen
DESCRIPTION:Weet jij al dat je met een goede ademhaling stress kunt verminderen?\nWil je dat nu ook echt in de praktijk gaan brengen? Kom dan op 6 september naar de informatie workshop De Kracht van Ademen. \nOp deze avond leer je eenvoudige ademoefeningen die meteen verlichting opleveren voor het dagelijks leven. Meer energie en rust in het hoofd. Je leert de basis van een techniek afkomstig uit de Transformational Breathing waarmee je het leven weer in eigen hand kunt nemen. Alle praktische info over deze avond vind je onderaan. \nWil jij meer\n ontspanning\n rust in het hoofd\n vitaliteit en levensenergie\n emotionele stabiliteit\n een betere nachtrust\n zelfvertrouwen? \nSchrijf je dan in voor de informatieworkshop De Kracht van Ademen.\nDeze avond is een voorbereiding op de cursus De Kracht van Ademen.   \nData cursus: \nVrijdagavonden:\n– 18 oktober\n– 1 november\n– 15 november\n– 13 december\n– 10 januari \nLees verder voor meer uitleg en info over dit event en de cursus via de knop “tickets kopen”
URL:https://mandira-utrecht.nl/agenda/introductie-avond-cursus-de-kracht-van-ademen/
LOCATION:Mandira\, Maliebaan 70a\, Utrecht\, Utrecht\, Nederland
CATEGORIES:Ademwerk,Cursussen & Trajecten,Persoonlijke ontwikkeling
ATTACH;FMTTYPE=image/jpeg:https://mandira-utrecht.nl/wp-content/uploads/2023/05/WhatsApp-Image-2021-10-17-at-18.43.22.jpeg
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