BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Mandira Utrecht - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://mandira-utrecht.nl
X-WR-CALDESC:Evenementen voor Mandira Utrecht
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Amsterdam
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20241027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20261025T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20251011T110000
DTEND;TZID=Europe/Amsterdam:20251011T130000
DTSTAMP:20260430T194550
CREATED:20250714T100142Z
LAST-MODIFIED:20250714T101333Z
UID:9552-1760180400-1760187600@mandira-utrecht.nl
SUMMARY:Holosomatic Breathwork
DESCRIPTION:Language: This event will be guided in English. \nDates:\n Oct 11th\, 11:00 – 13:00u\n Nov 1 st \, 11:00 – 13:00u (see agenda on our website) \n  \nNote: The two sessions will be different\, so can join both. \n“Breathe. Heal.. Transform…”\nOur breath is the most powerful tool we have! Yet people don’t know about this. With Breathwork\, we can heal.. transform… awaken. Breathwork isn’t just a physical act; it’s a dance between mind\, body\, and spirit. \nIn this breathwork journey\, we will tap into the wisdom our bodies hold. Our bodies are\nincredible storytellers\, holding onto the wisdom of every joy and pain we’ve experienced. Even\nwhen our minds try to move on\, our bodies remember and guide us. Trauma gets stuck in our\nbodies\, at a cellular level. So\, to heal fully\, we need to pay attention to our bodies too. \nBreathing is our link to our bodies and our inner selves. It helps us let go of stored-up and\nsuppressed feelings and emotions. Guided by Smaragda\, a trained Trauma-Informed Instructor\, participants are encouraged to focus on their breath\, allowing it to become deeper and more\nrhythmic. Through conscious connected breathing (CCB)\, individuals can access deep-seated\, and suppressed emotions\, facilitating their acknowledgment and eventual release. \nWith each breath\, we honor how our minds and bodies are connected\, finding peace and\nhealing in the process. You will discover the powerful connection between breathwork and positive change in your mind\, body and life. Breathwork is a powerful tool for deep\, long-lasting transformation and improved well-being. \n☆Benefits:\n– Increased oxygenation at a cellular level.\n– Get better sleep and wake up feeling fresh\, with more energy and motivation.\n– Become more resilient to stress.\n– Release tension and dissolve pain.\n– Activate your body’s innate self-healing abilities.\n– Regulate your nervous system.\n– Discover and align with your core truth and deeper mission.\n– Unleash natural feelings of inner peace\, euphoric bliss and unshakeable confidence. \n☆Preparation:\n– Bring comfortable\, layered clothing.\n– Bring an eye mask to cover your eyes\n– It’s best not to eat heavily 1\,5 hours before the breathwork session. \n>>>Contraindications<<<\n– Pregnancy\, epilepsy\, detached retina\, glaucoma\, uncontrolled high blood pressure\,\ncardiovascular diseases (including prior heart attack)\, mental disorders\, and a history of\naneurysms in the immediate family.\n– People with asthma should bring their inhalers and consult with their primary care physician\nand the facilitator. \nFor more information about this event\, click on “tickets” 
URL:https://mandira-utrecht.nl/agenda/holosomatic-breathwork/
LOCATION:Mandira\, Maliebaan 70a\, Utrecht\, Utrecht\, Nederland
CATEGORIES:Ademwerk,energetisch werk
ATTACH;FMTTYPE=image/png:https://mandira-utrecht.nl/wp-content/uploads/2025/07/Holosomatic-Breathwork-with-Smaragda-min.png
END:VEVENT
END:VCALENDAR