Language: This event will be guided in English.

Deep Healing Breathwork Journey (3 sessions)

Dates:
– February 28th
– March 14th
– March 28th

Join one session or immerse yourself in all three — the journey is entirely yours.
Step into a nurturing space designed to help you reconnect, release, and realign. Held in a
warm, welcoming space and a small, intimate circle, this journey allows for deeper connection,
gentle sharing, and a sense of safety as you explore your inner world.
Led by Smaragda Tsopanaki, a trained Trauma-Informed Instructor, each session invites you to
explore the wisdom of your body, soften into your emotions, and open space for meaningful
transformation. Whether you join for one gathering or all three, each breathwork journey
meets you exactly where you are.

The Healing Journey:
✨ Inner Child Healing (28 February) – Gently meet and nurture the younger parts of yourself
✨ Authentic Self Connection (14 March) – Release old patterns and deepen your relationship
with your true, aligned self
✨ Fall in Love with Your Future (28 March) – Open your heart to new possibilities, clarity, and
hope
A deeply supportive journey to help you soften into the past, release what no longer serves
you, and step with openness and confidence toward the future you truly desire.

Breathe ~ Heal ~ Transform
Our breath is the most powerful tool we have! Yet people don’t know about this. “
“With our Breath, we can heal.. we can transform… we can awaken.”
-Smaragda Tsopanaki
Breathwork isn’t just a physical act; it’s a dance between mind, body, and spirit. In this
breathwork journey, we will tap into the wisdom our bodies hold. Our bodies are incredible
storytellers, holding onto the wisdom of every joy and pain we’ve experienced. Even when our
minds try to move on, our bodies remember and guide us. Trauma gets stuck in our bodies, at a
cellular level. So, to heal fully, we need to pay attention to our bodies too. Breathing is our link
to our bodies and our inner selves. It helps us let go of stored-up and suppressed feelings and
emotions.

With breathwork, individuals can access deep-seated and suppressed emotions, facilitating
their acknowledgment and eventual release. With each breath, we honor how our minds and
bodies are connected, finding peace and healing in the process. You will discover the powerful
connection between breathwork and positive change in your mind, body, and life. Breathwork
is a powerful tool for deep, long-lasting transformation and improved well-being.

Potential Benefits
 Support deeper relaxation and improved sleep
 Enhance resilience to stress
 Encourage emotional balance and mental clarity
 Release tension and support overall ease in the body
 Promote a grounded and regulated nervous system
 Strengthen your connection to your inner truth and purpose

Preparation
 Wear comfortable, layered clothing
 Bring an eye mask, a notebook and a pen, or an extra blanket (we provide one)
 Avoid heavy meals 1.5 hours before the session

Contraindications
pregnancy, epilepsy, detached retina, glaucoma, uncontrolled high blood pressure,
cardiovascular conditions (including previous heart attack), certain mental health conditions,
and aneurysms.
Participants with asthma should bring their inhaler and consult their physician and the
facilitator beforehand.

For more information about this event, click on “tickets”