Language: This event will be guided in English.

Dates:
 Oct 11th, 11:00 – 13:00u
 Nov 1 st , 11:00 – 13:00u (see agenda on our website)

Note: The two sessions will be different, so can join both.

“Breathe. Heal.. Transform…”
Our breath is the most powerful tool we have! Yet people don’t know about this. With Breathwork, we can heal.. transform… awaken. Breathwork isn’t just a physical act; it’s a dance between mind, body, and spirit.

In this breathwork journey, we will tap into the wisdom our bodies hold. Our bodies are
incredible storytellers, holding onto the wisdom of every joy and pain we’ve experienced. Even
when our minds try to move on, our bodies remember and guide us. Trauma gets stuck in our
bodies, at a cellular level. So, to heal fully, we need to pay attention to our bodies too.

Breathing is our link to our bodies and our inner selves. It helps us let go of stored-up and
suppressed feelings and emotions. Guided by Smaragda, a trained Trauma-Informed Instructor, participants are encouraged to focus on their breath, allowing it to become deeper and more
rhythmic. Through conscious connected breathing (CCB), individuals can access deep-seated, and suppressed emotions, facilitating their acknowledgment and eventual release.

With each breath, we honor how our minds and bodies are connected, finding peace and
healing in the process. You will discover the powerful connection between breathwork and positive change in your mind, body and life. Breathwork is a powerful tool for deep, long-lasting transformation and improved well-being.

☆Benefits:
– Increased oxygenation at a cellular level.
– Get better sleep and wake up feeling fresh, with more energy and motivation.
– Become more resilient to stress.
– Release tension and dissolve pain.
– Activate your body’s innate self-healing abilities.
– Regulate your nervous system.
– Discover and align with your core truth and deeper mission.
– Unleash natural feelings of inner peace, euphoric bliss and unshakeable confidence.

☆Preparation:
– Bring comfortable, layered clothing.
– Bring an eye mask to cover your eyes
– It’s best not to eat heavily 1,5 hours before the breathwork session.

>>>Contraindications<<<
– Pregnancy, epilepsy, detached retina, glaucoma, uncontrolled high blood pressure,
cardiovascular diseases (including prior heart attack), mental disorders, and a history of
aneurysms in the immediate family.
– People with asthma should bring their inhalers and consult with their primary care physician
and the facilitator.

For more information about this event, click on “tickets”